A basic and reviving smoothie, this apple banana smoothie is a wonderful lift me-up. With a pinch of cinnamon, the flavor brings back recollections of when my mother would sprinkle cinnamon and sugar on cut apples as an approach to get me to eat them. Like most children, I didn't care for leafy foods. Things beyond any doubt have changed for me!
The flavors in this smoothie may be sensitive, however it packs in numerous medical advantages. Apples are known to fill – particularly when you keep the skin on them. They can likewise help control glucose levels and have solid cancer prevention agent benefits. The additional banana is a decent wellspring of nutrients, minerals and fiber.
A simple and refreshing smoothie, this apple banana smoothie is a delightful pick-me-up with loads of vitamins, minerals, and fiber.
Ingredients
- 1 apple, cored and sectioned
- 1 banana, peeled
- 1/4 tsp cinnamon
- 1/4 tsp vanilla powder or extract (optional, skip this if you are using vanilla protein powder)
- 1 serving vanilla protein powder (optional, the one I use can be found here)
- 1/2 cup water
- 4 to 5 ice cubes
Instructions
- Put all ingredients into a blender and blend until smooth.
- Pour into your favorite glass and enjoy!
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