Clean Eating Chicken Fried Rice #healthy #recipes

Singed nourishments are overpowering to your taste buds – and your waistline. Whenever you're enticed to get stuffing seared nourishment to-go, get the fixings yourself and cook our spotless eating southern style rice.

You'll spare a huge amount of cash from requesting that take-out, and you'll be responsible for including just supplement thick fixings. At last, you'll express gratitude toward yourself for how great you feel subsequent to eating a full serving of this unimaginably tasty dish.

This perfect eating pan fried rice formula additionally makes staggering remains, so don't fear making a twofold clump. The flavors truly met up in the cooler medium-term (particularly that new ginger root). It'll suggest a flavor like a fresh out of the box new dish after its warmed. Actually, it can even be solidified. That implies you'll have a prepared to-eat, solid supper sitting tight for you on those in a hurry days.

Our spotless eating southern style rice has indistinguishable fulfilling tastes from eatery renditions, yet our flavors originate from an abundance sound fixings. The nutty dark colored rice fills you with fiber and minerals, and our pan fried food blend is a powerhouse of supplement thick nourishments.

Onions, ringer peppers, and scallions release the full profundity of their flavor while browning. Furthermore, eggs and chicken give a solid portion of protein. This flavorful sautéed food will fill the entire family with the supplements they requirement for a sound feast.

Also try our recipe Garlic Crushed Red Pepper Chicken Stir Fry

Clean Eating Chicken Fried Rice saves you all the calories from take out.

Ingredients
For the rice

• 1 cup long grain brown rice
• 2 1/2 cups water
• 1/4 teaspoon salt

For the fried rice

• 1 tablespoon olive oil
• 1/2 cup chopped onions
• 1 cup diced bell pepper, red or green
• 1 tablespoon finely minced, peeled ginger root
• 3 tablespoons water
• 2 boneless, skinless chicken breasts, cut into thin strips
• 2 eggs, beaten
• 2-3 tablespoons lite soy sauce, optional Tamari
• 2 teaspoons sesame oil
• 1/4 cup chopped scallions or green onions, optional

Instructions
For the rice:

1. Add rice, salt, and water to a pot, stir once, and bring to a boil over high heat. Reduce heat to low and cover. Allow to cook, untouched, for 40 minutes or until tender and liquid is absorbed. Remove from heat and let stand for 5 minutes, covered.
2. Refrigerate rice until cold, preferably overnight.

To fry the rice:

1. Add olive oil to a large nonstick skillet or wok. Over medium heat add chicken, onions, bell pepper, and ginger and cook for about 4 to 5 minutes, until onions are translucent and chicken is mostly cooked through. Add cooked rice and water and increase heat to medium-high.
2. Push rice to one side and add beaten eggs to the other side, scramble quickly then toss in with the rice mixture. Stir in the soy sauce and sesame oil.
3. Remove from the heat and toss in the scallions, if using. Enjoy!

Read more our recipe Chicken Cacciatore

For more details : https://bit.ly/2fcnY9r