Today I marry the two. I missed the mark on potatoes and thought I'd endeavor cauliflower. Everything considered, why not? It's much increasingly worthwhile, notwithstanding I won't crave eating like a million of these little cauliflower tots. They are in like manner warmed with the objective that is another notwithstanding.
The mix for this recipe is very direct and easy to amass. You'll require 2 proportions of cauliflower (obviously..), an egg, 1/2 proportion of minced onions and 1/4 proportion of toll pepper (I used red notwithstanding the way that, the ringer peppers are absolutely optional), 1/4 proportion of breadcrumbs and Parmesan cheddar, cheddar and salt + pepper to taste.
Generous and I almost neglected, I moreover used 1/some minced cilantro yet you can in like manner use parsley.
Ingredients :
- 2 cups cauliflower florets
- 1 large egg
- 1/2 cup onion minced
- 1/4 cup bell pepper minced (optional)
- 1/2 cup cheddar cheese shredded
- 1/4 cup Parmesan cheese
- 1/4 cup breadcrumbs
- 1/4 minced cilantro or parsley optional
- salt and pepper to taste
- cooking spray or oil
Instructions :
- Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside. Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor ( just a few seconds.)
- In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
For more detail : bit.ly/2SqIFo4
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